Tool

SLEEP WELL

It’s well established and well documented that one of the key wellbeing and performance boosting activities is… Sleep zzzzzzz It’s also a powerful Zoom-Out enabler in that it takes a cognitive effort to Zoom-Out and if you are tired, then your ability to do this is diminished. Sleep could also be a “keystone habit” because when…

Read Obituaries

When I was young and living at home with my parents, we had the local newspaper delivered every day. I was once a “Paper Boy” myself to earn some extra pocket money – it was also a rite of passage in my school days. The daily ritual of reading the paper would invariably end up with…

Attention Bubble [Tool]

UNFINISHED Life often demands that we give our attention to unpleasant things. Like smoke that contaminates the air we breathe, sometimes the best strategy, when we can’t avoid it, is to contain it. WHY do it? When we need to deal with a prolonged and potentially unpleasant matter, the extent to which this triggers negative emotions…

SELF PITY

Self-Pity I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself. – D H Lawrence  (1885 – 1930) Words can be powerful tools for helping us gain a perspective on our perspectives. A perspective on our feelings. Words can help…

The Time Machine

The Time Machine is a science fiction novel by H. G. Wells, published in 1895 and written as a frame narrative. The work is generally credited with the popularization of the concept of time travel by using a vehicle that allows an operator to travel purposely and selectively forwards or backwards in time. The term “time machine”, coined by Wells, is now…